The 16-Week Back to Health Program

One new habit per week. Master it (5 out of 7 days) before the next unlocks. By week 16, you maintain a full stack of 14 healthy habits — without ever feeling overwhelmed.

How It Works

1. One habit per week. Each week introduces a single new daily habit. You focus only on that.
2. Mastery gate. Complete the habit on 5 out of 7 days to unlock the next week.
3. Anchors carry forward. Mastered habits become permanent quick-tap anchors. They stay in your daily checklist forever.
4. Check-in weeks. Weeks 4, 8, 12, and 16 are dedicated to reviewing all your anchors with 21-day trend data.

Week-by-Week Breakdown